Superfruits

I cannot really eat fruits yet but when Jiejie eats fruits, I always give Papa the hungry look and Papa sometimes scrapes some fruit puree for me and I love it! Papa says all fruits are good and here are some 'superfruits' that Papa wants to share with you.


Kiwi: A single kiwi is said to supply more than the normal daily adult requirement of vitamin C.


Goji Berries (Wolfberries): It contains carotenoids that act as antioxidants to protect the retina of the eye.


Cranberries: It contains antioxidants(proanthocyanidins) that prevents or treats urinary tract infections. Also has anti-cancer properties


Avocado: It contains healthy monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease and diabetes.


Blueberry: It is said to be an anti-ageing superstar that is loaded with antioxidants to improve vision and brain function.


Dates: Rich source of Vitamin C, nutrients and energy. Also contains mineral such as iron, copper and magnesium, which boosts the immune system and promotes hair growth.