Monday, November 8, 2010
Tuesday, October 26, 2010
Superfruits
I cannot really eat fruits yet but when Jiejie eats fruits, I always give Papa the hungry look and Papa sometimes scrapes some fruit puree for me and I love it! Papa says all fruits are good and here are some 'superfruits' that Papa wants to share with you.

Kiwi: A single kiwi is said to supply more than the normal daily adult requirement of vitamin C.

Goji Berries (Wolfberries): It contains carotenoids that act as antioxidants to protect the retina of the eye.

Cranberries: It contains antioxidants(proanthocyanidins) that prevents or treats urinary tract infections. Also has anti-cancer properties

Avocado: It contains healthy monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease and diabetes.

Blueberry: It is said to be an anti-ageing superstar that is loaded with antioxidants to improve vision and brain function.

Dates: Rich source of Vitamin C, nutrients and energy. Also contains mineral such as iron, copper and magnesium, which boosts the immune system and promotes hair growth.

Kiwi: A single kiwi is said to supply more than the normal daily adult requirement of vitamin C.

Goji Berries (Wolfberries): It contains carotenoids that act as antioxidants to protect the retina of the eye.

Cranberries: It contains antioxidants(proanthocyanidins) that prevents or treats urinary tract infections. Also has anti-cancer properties

Avocado: It contains healthy monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease and diabetes.

Blueberry: It is said to be an anti-ageing superstar that is loaded with antioxidants to improve vision and brain function.

Dates: Rich source of Vitamin C, nutrients and energy. Also contains mineral such as iron, copper and magnesium, which boosts the immune system and promotes hair growth.
Tuesday, September 28, 2010
Wednesday, September 15, 2010
Happy Birthday Gong Gong
Monday, September 6, 2010
Monday, August 9, 2010
Happy First Month Celebrations Gwen!
The whole family went to Marriot Cafe to celebrate Gwen Meimei first month celebrations. I was sleeping most of the time but Jiejie seemed to enjoy herself lots
That's Me
That's Gwen
That's me with Baby Gwen's mother, Auntie Nelly
That's me again being grouchy and sleepy already
That's Jiejie and Por Por
Jiejie and me..zzz....
That's Me
That's Gwen
That's me with Baby Gwen's mother, Auntie Nelly
That's me again being grouchy and sleepy already
That's Jiejie and Por Por
Jiejie and me..zzz....
Friday, August 6, 2010
Twinkle twinkle little stars
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